I’m always soft for you, that’s the problem. You could come knocking on my door five years from now and I would open my arms wider and say ‘come here, it’s been too long, it felt like home with you.’
We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work.
Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.
More on sleep here.
I’ve really got to start getting more rest…
I am a strong person. But every once in a while I would like someone to hold my hand and tell me things are going to be OK.
Nothing will ruin your 20’s more than thinking you should have your life together already.
I hope there are days when you fall in love with being alive.
If you ever figure me out, please teach me who I am.
I have found that if you love life, life will love you back.
Growth is painful. Change is painful.But nothing is as painful as staying stuck somewhere you don’t belong.
I feel all shadows of the universe multiplied deep inside my skin.